Fitness Friday!

Fitness Friday is a fun, positive and energetic class where participants will stretch, move and have fun! Participants will engage in a variety of fitness moves while they gain confidence and improve body awareness. Participants are encouraged to wear comfortable clothes and will be provided plenty of space to move and groove. Participants will improve strength and endurance while gaining a sense of community with their peers.

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Criteria: Open to the public/participants of all abilities

Goals:  Body awareness, mindfulness, concentration

Outcomes: Increase strength, flexibility, energy, and creativity

Cost: $5 per class (please pay at the event, cash or check made out to Kelberman)

REGISTER HERE!